Benefits of Lunges

BENEFITS OF LUNGES

Many people incorporate Lunges in their exercise routines becaus it is simple to master,    still offers a lot of health benefits.


1. Lunges Build Legs and Core Strength 

A lunge is a great warm up exercise, it is also a great way to build strength in the lower body. 

The weight of the body is used to strengthen the leg muscles.

2. Tone Muscles

Just like squats, Lunges help tone the muscles of the legs and buttocks when done regularly. 

3. Improves Flexibility/ Eliminates Back Pain

Lunge exercises improve the flexibility of the hip joints and prevent lower back pain caused by tight hip flexors. 

The dynamic flexibility of the ankle and knee ia also improved.

4. Creates Superior or Improved Symmetry 

With lunges, muscular imbalances can be eliminated by targeting the weak side of the body more to make it stronger. 

5. Improves Balance and Posture

As a result of the Superior and Improved Symmetry, the body will have improved balance and posture while running or standing.

Also the effectiveness of other workouts like squats will be improved.