BENEFITS OF LUNGES
1. Lunges Build Legs and Core Strength
A lunge is a great warm up exercise, it is also a great way to build strength in the lower body.
2. Tone Muscles
Just like squats, Lunges help tone the muscles of the legs and buttocks when done regularly.
3. Improves Flexibility/ Eliminates Back Pain
Lunge exercises improve the flexibility of the hip joints and prevent lower back pain caused by tight hip flexors.
4. Creates Superior or Improved Symmetry
With lunges, muscular imbalances can be eliminated by targeting the weak side of the body more to make it stronger.
5. Improves Balance and Posture
As a result of the Superior and Improved Symmetry, the body will have improved balance and posture while running or standing.
Also the effectiveness of other workouts like squats will be improved.
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